726 was one of the “ all things.” That which was made by Christ is Christian. The seventh day is Christ's Sabbath, or the Christian Sabbath. The position taken by some that Christ did not exist until he was born into this world eighteen hundred years ago, is proved incorrect by the foregoing texts. The following texts are also definite. Micah 5:2 reads: “ But thou, Bethlehem Ephrata, though thou be little among the thousands of Judah, yet out of thee shall he come forth unto me that is to be ruler in Israel; whose goings forth have been from of old, from everlast- ing.” The margin reads, “ The days of eternity.” “These things saith the Amen, the faithful and true witness, the beginning of the creation of God.” Rev. 3:14. This was spoken of Christ. Jesus said of himself, “ Verily, verily, I say unto you, Before Abraham was, I am.” John 8:58. Other texts have shown that when this earth was created, Christ was there. Having found the reasons for keeping the Sabbath, and the Author of the Sab- bath, we will consider the blessings prom- ised in its observance, the length of time it was to be kept, and its position in the law of God. The positions taken in this study are not fanciful. They are plain Bible statements, and will stand the test at the judgment of God, where his word is the standard. KIER JN PREACHING I DESIRE my minister to preach every Sunday the simple gospel. The “old, old story” never wearies the average congregation, if it comes from a devout mind with preparation in the message. My ideal sermon is one which has an appeal to the unconverted and a spiritual uplift for the Christian. I want my minister to be abreast of the times on all new theological questions and research, but I do not want him to bring them into the pulpit. I have formed certan fixed views of Christ, his gospel, and the inspiration of the Bible from a careful reading of that Book of books and of the shorter catechism, and it will not make me a better Christian or profit my spiritual life to unsettle these views by a discussion in the pulpit of new theories of Christ and the Holy Scrip- tures. THE WATCHMAN HIS is the season of the year when almost everybody has a tendency to take cold. Some part of the body gets chilled by exposure to the cold air, the equilibrium of the circulation is upset, a congestion of blood in the head, throat, or lungs follows, and then the victim “has a bad cold.” Tt is not always possible to avoid a certain amount of exposure to the cold air; but we can avoid taking cold from such exposure by keeping the system in a proper condition of health. This is the point we need to bear in mind. While taking cold comes as the result of ex- posure to the cold, back of this cause lies another and by far the most impor- tant cause, in the lowered vitality of the system. If the system were kept al- ways “up to concert pitch,” so to speak, the blood circulation would be vigorous enough to withstand any ordinary ex- posure to which people are subjected by the coming on of cold weather. What causes the vitality of the sys- tem to be lowered? Very often, we re- ply, it is caused by errors in diet. You have noticed that if you feed your stove coal that is of an inferior quality, it soon becomes clogged with clinkers, and you have hard work to make it keep up a good fire. Frequent poking and shaking Finally, I want my minister to act upon the belief that Christ’s gospel is the surest cure of all social and political evils, and that his best method of promoting tem- perance, social morality, and good citi- zenship is to bring men into the church. In a word, I want my minister to empha- size in his life work the declaration of the most successful preacher, Paul: “It pleased God by the foolishness of preach- ing to save them that believe.’ J. Bryan. William TAKING COLD down is necessary. Finally you dump the grate, which removes everything that interfered with the draught, and then when the fire is again started, it burns beautifully until the clogging process again begins. That is the way it is with the human body. It becomes clogged with poisons, which lower the nerve force and weaken every vital organ, and these poisons have to be eliminated before the: normal state of vitality can be re-estab- lished. The nerves control the blood vessels, so that any diminution of the nerve force naturally weakens the circu- lation. When the system gets clogged with poisons, a clogging of the circula- tion naturally follows, or at least is. brought about by a very slight cause. Nature finally makes an effort to get rid of the obnoxious load, and this of itself is sufficient to cause a serious disturb- ance. These poisons are the product of in- digestion, which is due either to the eat- ing of things which are indigestible or nearly so, or the loading of the digestive: organs with more food than they can take care of. Very many persons im- pose upon their systems a tremendous. burden of eliminating superfluous por- tions of their diet, and the strain sooner or later causes a breakdown in the di-- gestive organs. Food which cannot be taken care of in a short time, remains in the stomach or other part of the di- gestive tract and decomposes, giving off poisons which are carried into the circu- lation and affect the whole body. Cases. have been noted in which decomposed food remained in the stomach for severai weeks, all this time, of course, doing tremendous damage to the machinery of the body. No wonder that a person un- der such circumstances does not feel well’ or have a good appetite. Profuse sweating helps to unload the- system of poisons in the blood, and so.